Make Your Own Plate

Aap ke khane mein sugar kitni hai — dekh kar plate banayen
A healthy-plate guide shared by your doctor
An educational guide, not medical advice. Values are approximate and change with oil, ghee and recipe. Follow the plan your doctor or dietitian gave you.
Your plate is saved only in this browser. Nothing is sent anywhere. Food photos are for illustration; your portion may differ.

Make Your Own Plate

Your plate

½ SABZI & SALAD
¼ PROTEIN & DAAL
¼ ROTI & RICE
SIDE TRAY: SNACKS, SWEETS, DRINKS, FRUIT

This meal

Calories0 / 630 kcal
Carbs0 / 63 g

Today

Calories0 / 1800 kcal
Carbs0 / 180 g

On your plate

    For the doctor: set this patient's limits

    Daily limits are split across meals: breakfast 25%, lunch 35%, dinner 30%, snacks 10%.

    Your plate is saved only in this browser. Nothing is sent anywhere. Food photos are for illustration; your portion may differ.